{"id":6985,"date":"2011-03-16T08:01:56","date_gmt":"2011-03-16T16:01:56","guid":{"rendered":"http:\/\/www.unifiedmanufacturing.com\/blog\/?p=6985"},"modified":"2024-01-18T13:30:51","modified_gmt":"2024-01-18T13:30:51","slug":"how-deal-creative-burnout","status":"publish","type":"post","link":"https:\/\/www.unifiedmanufacturing.com\/blog\/how-deal-creative-burnout\/","title":{"rendered":"How to Deal with Creative Burnout"},"content":{"rendered":"

If you are a musician, filmmaker, graphic designer, writer, or if you have a job that requires lots of thinking and creativity\u2026chances are you are oh so familiar with creative burnout. It is when we have nothing more to give creatively- when our cups (or papers, canvasses, etc) are dry and we cannot start anything or move on to the next steps. It is when we start to question if this is what we really really like to do. This is more challenging to those who are required to get creative with tight deadlines (like students and professionals) because they are left with no choice but to give an output- a good one.<\/p>\n

I researched; I asked some of my friends how they handle creative burnout. I followed some of them and I came up with my own solutions. Here are some of them:<\/p>\n

Deep breathing exercise<\/strong><\/p>\n

Altering your breathing instantly alters your mental, physical and emotional state. Our brains require the right amounts of oxygen and carbon dioxide for clear thinking. Slow breathing 20 times does the trick for me. When you inhale, do it very slowly and feel the air as it gradually enters your body. Hold it for as long as you can then slowly exhale through your mouth. This is basic yoga and something that we should practice daily. Just make sure you don\u2019t rush it and you should only think of breathing and nothing else.<\/p>\n

Remind yourself that your worth doesn\u2019t depend on this project alone
\n<\/strong><\/p>\n

It\u2019s alright to be too devoted to your craft. In fact, that\u2019s the only way artists should act and feel towards art. But it\u2019s a different thing when we are too preoccupied with ourselves and our image. Sometimes, we want our artwork to be perfect so we would become famous. This is too much pressure and this kind of mindset stops us from making great art.<\/p>\n

\"music-advice-dealing-with-creative-burnout\"<\/a>Change your work environment<\/strong><\/p>\n

If you have the luxury to do so, you can rent a house on top of a hill and work there for a week. If you are working from home daily, you may want to work in your nearby coffeeshop just to spice things up a bit. If you can’t get out of the office, then you might as well listen to some Beethoven or light some scented candles.<\/p>\n

Run<\/strong><\/p>\n

There are lots of challenges if you work from home. You’ll slowly start to develop a sedentary lifestyle if won’t actively counter it. Why don’t you get your running shoes and start running. You can also bike, walk, jog, skip stones on the nearest river, or other similar activities. The point is, you have to get out. Give your lungs some fresh air, give your skin a bit of sunshine, observe people in the park, close your eyes and listen to every single sound. This would probably just take an hour but it would work wonders.<\/p>\n

Flip through picture books<\/strong><\/p>\n

Buy books or magazines that have lots of inspiring images in it. I do not suggest the ones with hard-to-read stiff texts because they would just tire your already tired brain. I have lots of coffee table books I bought from garage sales and I flip through them when I need a quick break from routine or when I feel pressured.<\/p>\n

\"music-advice-dealing-with-burnouts\"<\/a>Laugh<\/strong><\/p>\n

Laughter melts away the pressure and makes us forget about life for a brief moment. Get a dose of laugh either by talking to funny friends, reading jokes, or watching one episode of your favorite sitcom. This instant detachment from your tasks will recharge you and give you a clearer head so you have more space to brew some new ideas.<\/p>\n

Watch an inspiring movie that\u2019s related to your project<\/strong><\/p>\n

If you need to come up with upbeat songs for your play and you have to finish it by midnight, squeezing every creative cell when you know you won\u2019t be getting anything will burn you out. If you\u2019re staring at an empty sheet of paper for an hour, staring at it for one more hour will not work. Step out of that chair and forget about writing or making music. Just say \u201cto hell with it\u201d and watch RENT or RHPS or Jesus Christ Superstar.<\/p>\n

Go take a nap<\/strong><\/p>\n

If you have been working or partying for the last 15 hours, then being \u2018hard working\u2019 now will do no good. Go get some sleep. Don\u2019t worry, you\u2019ll still beat the deadline as you\u2019ll get more productive and creative when you wake up. Don\u2019t forget to set the alarm.<\/p>\n

Eat Nuts<\/strong><\/p>\n

Studies show nuts are food for the brain so you might want to nibble some while scribbling your ideas. Buy the non-greasy ones so you won\u2019t get messy.<\/p>\n

The bottom line is that you should make sure your body is okay (you\u2019re not hungry, you have enough sleep, you exercise), your mind is okay (don\u2019t think about the bills today), your midset is okay (your career doesn\u2019t depend on this. You will still have lots of chances to prove yourself). Stepping out of your creative zone and doing something fun and random helps a lot but make sure you go back to what you are supposed to do.<\/p>\n

And don’t ever think of quitting!<\/p>\n

__________________________________________________________________________<\/p>\n

Unified Manufacturing<\/strong>\u00a0is an L.A. -based one-stop-shop that offers very affordable CD\/DVD\/USB replication, custom printing, promotional products, warehousing and fulfillment and many more. If you need an Instant Quote on a project and you want FREE SHIPPING, simply\u00a0CLICK HERE<\/a>. \t<\/p>\n","protected":false},"excerpt":{"rendered":"

If you are a musician, filmmaker, graphic designer, writer, or if you have a job that requires lots of thinking and creativity\u2026chances are you are oh so familiar with creative burnout. It is when we have nothing more to give creatively- when our cups (or papers, canvasses, etc) are dry and we cannot start anything […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6985","post","type-post","status-publish","format-standard","hentry","category-unified-manufacturing-news"],"yoast_head":"\nHow to Deal with Creative Burnout - UnifiedManufacturing<\/title>\n<meta name=\"description\" content=\"What to do if you've lost all motivation to pursue your passion\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unifiedmanufacturing.com\/blog\/how-deal-creative-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Deal with Creative Burnout\" \/>\n<meta property=\"og:description\" content=\"What to do if you've lost all motivation to pursue your passion\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unifiedmanufacturing.com\/blog\/how-deal-creative-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"UnifiedManufacturing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unifiedmfg\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-03-16T16:01:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T13:30:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unifiedmanufacturing.com\/blog\/wp-content\/uploads\/2011\/03\/Laptop-Case-Workstation1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Bauer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.unifiedmanufacturing.com\/blog\/#organization\",\"name\":\"UnifiedManufacturing\",\"url\":\"https:\/\/www.unifiedmanufacturing.com\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/unifiedmfg\/\",\"https:\/\/www.instagram.com\/unified_manufacturin\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.unifiedmanufacturing.com\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.unifiedmanufacturing.com\/blog\/wp-content\/uploads\/2019\/11\/unifiedmfg-logo.png\",\"contentUrl\":\"https:\/\/www.unifiedmanufacturing.com\/blog\/wp-content\/uploads\/2019\/11\/unifiedmfg-logo.png\",\"width\":358,\"height\":304,\"caption\":\"UnifiedManufacturing\"},\"image\":{\"@id\":\"https:\/\/www.unifiedmanufacturing.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.unifiedmanufacturing.com\/blog\/#website\",\"url\":\"https:\/\/www.unifiedmanufacturing.com\/blog\/\",\"name\":\"UnifiedManufacturing\",\"description\":\"CD - 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